Unlock Your Potential with True to You Counseling

Individual counseling is a confidential one-on-one collaboration between the client and the therapist to address emotional, behavioral, or mental health issues. 

• Helps individuals gain relief from overwhelming symptoms
• Maintains or enhances daily functioning  
• Improves overall quality of life  
• Creates a safe, non-judgmental environment for individuals to express their emotions freely
• Assists with problem-solving techniques
• Allows individuals to gain a better understanding and deeper insight about themselves  

Allows you to live an authentic and fulfilling life.

When you are true to yourself, you are able to live in alignment with your deepest values, desires and purpose. This leads to a greater sense of meaning, joy and fulfillment.

Enables you to build healthy relationships.
Being honest with yourself about who you are allows you to be authentic with others. 

Leads to greater self-acceptance and self-love.
When you embrace your authentic self, flaws and all, you develop a stronger sense of self-worth. You identify ways to seek inner strength and validation from within rather than seeking from others which can lead to maladaptive patterns and behaviors.