Frequently Asked Questions

True to You Counseling offers a variety of counseling services including individual counseling, couples counseling and family counseling all of which can be provided in person or via HIPAA compliant telehealth platform. 

During your first session with True to You Counseling, your therapist will determine and assess your needs. These needs will be broken down to determine areas in your life where you find things to be most trying and difficult. Your therapist will explore what you hope to achieve in the therapeutic process and work collaboratively with you to create a plan for your time together. 

A counseling session with True to You Counseling typically lasts for 50-60 minutes, although session length may vary depending on your specific needs and preferences.